Getting Started with GOMAD

If you’re new to the world of GOMAD, this is the page for you. I’ve compiled a list of frequently asked questions and answered them. For even more information, check out the archives. What is GOMAD GOMAD stands for Gallon of Milk a Day and, as the name suggests, is the process of drinking a … [Read more…]

GOMAD Alternative — A Dozen Eggs a Day

Your new best friend? Everyone’s always looking for a GOMAD alternative. I get it, too. People don’t want to drink milk in large quantities. It’s not fun and there are side-effects. At the same time though, the commonly suggested alternatives aren’t any good. Soy milk doesn’t have enough saturated fat. Chocolate milk has too much … [Read more…]

Should You Combine GOMAD & Creatine?

My creatine of choice. There’s a lot of ways for a skinny guy to bulk up and get stronger, but two options are mentioned frequently: GOMAD. Creatine. If you’re reading this site, you’re probably aware that GOMAD is the process of drinking a gallon of milk a day. Creatine, on the other hand, is a … [Read more…]

Can You Do GOMAD with Chocolate Milk?

Delicious but deadly. After weeks of drinking lots of milk every day, it stops tasting as glorious as your memory recalls. Even I, a milk addict, get tired of it during GOMAD. Because of this, a lot of people want to drink chocolate milk for GOMAD instead of regular milk. Anyone can drink a whole … [Read more…]